Sprint-acceleration performance, a critical component in football, is heavily dependent on the function of hip extensors.

This guide aims to unravel the complexities of neural pain, offering insights into its causes, diagnostic methods, and management techniques.

At KPI, we have a soft spot for goalkeepers having worked with the likes of Liverpool FC Goalkeepers, Alison Becker and Caoimhin Kelleher as well as Non-Stop Goalkeeper in our GK Union

KPI's journey in athletic training is grounded in a rich history of scientific research and practical experience in professional sports.

Explore the intricacies of Degenerative Disc Disease, its symptoms, causes, and prevalence in sports.

Engaging in particular exercises during this critical window can prime your body for match day, enhance on-field physical performance, and decrease injury risk.

This article explores ACL injuries in sports, covering causes, risk factors, diagnosis, and athlete rehabilitation for strength and agility.

Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.

In this article, we will delve into the key aspects of building fitness specifically tailored for field hockey players.