October 2, 2024

This guide breaks down the most critical components of football fitness: strength, power, speed, agility, endurance, and mobility.

August 28, 2024

Provides an overview of the Footscan and how this piece of technology is being utilised at KPI

August 7, 2024

This article is going to go into more detail and provide an overview of NMES whilst specifically looking at the Compex.

June 27, 2024

In this article, we aim to give you education around myths on youth S&C training, growth & maturation, injury rate in youth athletes and more.

April 24, 2024

In an exciting collaboration with Sportsmith, KPI Owner and Head Coach, Dr. Tom King unveils crucial insights on optimising hamstring strength for enhanced athletic performance.

March 4, 2024

This article will "brake" down the fundamentals of deceleration and change of direction, the what, the why, and the how!

February 29, 2024

At KPI, we’re pioneering an approach that transcends the conventional cycle of preseason gains followed by in-season stagnation.

February 1, 2024

Sprint-acceleration performance, a critical component in football, is heavily dependent on the function of hip extensors.

January 11, 2024

This guide aims to unravel the complexities of neural pain, offering insights into its causes, diagnostic methods, and management techniques.