January 7, 2025

We’ll break down the essentials of football nutrition and answer key questions about what players should eat and drink to stay at the top of their game.

December 19, 2024

A comprehensive hamstring rehab Case Study with Alex Oxlade-Chamberlain

November 28, 2024

Ground-based animal movements are a great addition to a young athlete’s program

November 8, 2024

A case study of the management of a professional footballer recovering from a surgical repair of the quadriceps central tendon which prepared the player to recommence pitch-based rehabilitation.

November 8, 2024

We’ll explore why football injuries are so common, discuss the most prevalent injuries, and provide guidance on their symptoms, causes, treatments, and prevention strategies.

October 4, 2024

This case study follows a month-long speed improvement program for professional footballer Tom Brewitt.

October 2, 2024

This guide breaks down the most critical components of football fitness: strength, power, speed, agility, endurance, and mobility.

April 12, 2024

We are thrilled to add the Chester girl’s academy to our list ever-growing clients and work with these young athletes from 10 to 14 years old.

April 5, 2024

This article seeks to explore each of these questions and equip you with the knowledge to maximise your time ahead of the next competitive season.