November 8, 2024

We’ll explore why football injuries are so common, discuss the most prevalent injuries, and provide guidance on their symptoms, causes, treatments, and prevention strategies.

October 4, 2024

This case study follows a month-long speed improvement program for professional footballer Tom Brewitt.

October 2, 2024

This guide breaks down the most critical components of football fitness: strength, power, speed, agility, endurance, and mobility.

April 12, 2024

We are thrilled to add the Chester girl’s academy to our list ever-growing clients and work with these young athletes from 10 to 14 years old.

April 5, 2024

This article seeks to explore each of these questions and equip you with the knowledge to maximise your time ahead of the next competitive season.

February 29, 2024

At KPI, we’re pioneering an approach that transcends the conventional cycle of preseason gains followed by in-season stagnation.

February 5, 2024

Chester F.C. scouted us as their very own Physical Performance Team to support them for the 2022-2023 season.

January 11, 2024

At KPI, we have a soft spot for goalkeepers having worked with the likes of Liverpool FC Goalkeepers, Alison Becker and Caoimhin Kelleher as well as Non-Stop Goalkeeper in our GK Union

June 23, 2023

Welcome to the comprehensive guide to pre-season football training, where we delve into the essential elements that can help footballers prepare for success.