We’ll break down the essentials of football nutrition and answer key questions about what players should eat and drink to stay at the top of their game.

A comprehensive hamstring rehab Case Study with Alex Oxlade-Chamberlain

Ground-based animal movements are a great addition to a young athlete’s program

A case study of the management of a professional footballer recovering from a surgical repair of the quadriceps central tendon which prepared the player to recommence pitch-based rehabilitation.

We’ll explore why football injuries are so common, discuss the most prevalent injuries, and provide guidance on their symptoms, causes, treatments, and prevention strategies.

Insights on how rugby league players can maximise their off-season

This case study follows a month-long speed improvement program for professional footballer Tom Brewitt.

This guide breaks down the most critical components of football fitness: strength, power, speed, agility, endurance, and mobility.

Provides an overview of the Footscan and how this piece of technology is being utilised at KPI