What the off-season should look like, how to reduce injury risk before pre-season begins, and what the KPI philosophy and process is

This guide explains why a structured and well-managed off-season programme is essential for reducing your risk of injury in pre-season and beyond.

We're proud to announce a new partnership with YDP USA Scholarships, a premier organisation dedicated to guiding young athletes toward academic and athletic success in the United States.

At KPI we use a scientific and highly individualised approach to assess an athlete’s physical capabilities, strengths, and limitations.

We’re excited to announce a new partnership with Calculated Performance, a leading 1:1 football coaching company across Greater Manchester & Liverpool.

Let’s explore how a deeper understanding of the hamstrings can transform injury prevention, rehabilitation, and ultimately, on-field performance.

We’ll break down the essentials of football nutrition and answer key questions about what players should eat and drink to stay at the top of their game.

A comprehensive hamstring rehab Case Study with Alex Oxlade-Chamberlain

Ground-based animal movements are a great addition to a young athlete’s program