Ground-based animal movements are a great addition to a young athlete’s program

A case study of the management of a professional footballer recovering from a surgical repair of the quadriceps central tendon which prepared the player to recommence pitch-based rehabilitation.

We’ll explore why football injuries are so common, discuss the most prevalent injuries, and provide guidance on their symptoms, causes, treatments, and prevention strategies.

Insights on how rugby league players can maximise their off-season

This case study follows a month-long speed improvement program for professional footballer Tom Brewitt.

This guide breaks down the most critical components of football fitness: strength, power, speed, agility, endurance, and mobility.

Provides an overview of the Footscan and how this piece of technology is being utilised at KPI

This article is going to go into more detail and provide an overview of NMES whilst specifically looking at the Compex.

In this article, we aim to give you education around myths on youth S&C training, growth & maturation, injury rate in youth athletes and more.