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Athlete Profiling at KPI: Why Testing Matters for Performance and Injury Prevention

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March 5, 2025

At KPI we use a scientific and highly individualised approach to assess an athlete’s physical capabilities, strengths, and limitations.

A Comprehensive Guide to preventing and managing Football Injuries

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November 8, 2024

We’ll explore why football injuries are so common, discuss the most prevalent injuries, and provide guidance on their symptoms, causes, treatments, and prevention strategies.

Football Fitness: A Footballer’s Strength & Conditioning Guide

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October 2, 2024

This guide breaks down the most critical components of football fitness: strength, power, speed, agility, endurance, and mobility.

A guide to Strength & Conditioning for Youth Athletes

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June 27, 2024

In this article, we aim to give you education around myths on youth S&C training, growth & maturation, injury rate in youth athletes and more.

fitness training on the field of a group of professional athletes
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Pre-season online programmes now available

Nail your pre-season training for the the football season wherever you are in the world

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