November 8, 2024

We’ll explore why football injuries are so common, discuss the most prevalent injuries, and provide guidance on their symptoms, causes, treatments, and prevention strategies.

October 17, 2024

Insights on how rugby league players can maximise their off-season

October 4, 2024

This case study follows a month-long speed improvement program for professional footballer Tom Brewitt.

October 2, 2024

This guide breaks down the most critical components of football fitness: strength, power, speed, agility, endurance, and mobility.

June 27, 2024

In this article, we aim to give you education around myths on youth S&C training, growth & maturation, injury rate in youth athletes and more.

June 25, 2024

Dive into the world of sports therapy and see how it can transform your game.

April 5, 2024

This article seeks to explore each of these questions and equip you with the knowledge to maximise your time ahead of the next competitive season.

March 4, 2024

This article will "brake" down the fundamentals of deceleration and change of direction, the what, the why, and the how!

February 29, 2024

At KPI, we’re pioneering an approach that transcends the conventional cycle of preseason gains followed by in-season stagnation.