As a kid growing up, I was always obsessed with playing football dreaming to be a professional like every other kid. I played at a high level where I ended up going over to America on a football scholarship. When playing didn’t work out for me I knew I still wanted to work in professional football in some capacity which is when I started going down the performance sport pathway.
I attended Liverpool John Moores University where I completed a BSc Science and Football going onto complete a MSc Strength and Conditioning. During my time at university, I gained fantastic real-world experience through placements and Liverpool FC and Everton Ladies FC. Since graduating I have worked with a host of different individual athletes and teams from a range of different sports such as Football, Rugby, Gaelic, Basketball etc. This has led me to where I am now where I work as a Physical Performance Coach for Man City Women’s Academy and now KPI.
I am extremely excited to start my journey with KPI where I will be working closely with the KPI Academy and female athletes where much of my experience lies, to develop and monitor these athletes’ physical capabilities as they mature and prepare them for the senior level.
Three things you should know about me:
December 9, 2024
Ground-based animal movements are a great addition to a young athlete’s program
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We are thrilled to add the Chester girl’s academy to our list ever-growing clients and work with these young athletes from 10 to 14 years old.
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Engaging in particular exercises during this critical window can prime your body for match day, enhance on-field physical performance, and decrease injury risk.
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Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.
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A comprehensive guide to strength and conditioning training specifically designed for female footballers.
Nail your pre-season training for the the football season wherever you are in the world