Rugby Off-Season

about this Programme

The off-season presents as a unique window of opportunity to maximise your strength capabilities ahead of the new season. Doing so will reduce your risk of injury, improve your athletic performance and maximise your ability to take and make big hits!

Join our off-season programme this year to guide your training, take out the guessing and return to your team a step ahead of the rest!

This 6-week programme includes upper- and lower-body strength programmes alongside a full-body programme, and programme evolutions after 3-weeks to ensure you're progressively improving in all areas!

what’s included

Exercise demonstrations
Recommended sets, reps and load ranges
Unique and insightful infographics outlining the importance of sports science as a whole - this programme shouldn't be slept on!

How does the KPI app work?

Effortless account setup

Purchase your programme and embark on a specialised strength and conditioning journey

Train like a pro

Receive periodic training updates and new phases as the programme evolves. Our experts ensure your training remains relevant and effective.

Comprehensive exercise Library

Access sport-specific exercises with our expansive video library. Ensure you're always training the right way with 500+ video demonstrations.

Detailed progress Monitoring

Track, analyse, and improve. With features that allow you to monitor your progression over time, you're always one step ahead in your game.

why choose kpi

There is a reason why professional athletes use KPI.

Unmatched expertise

With a rich history of years of experience in the world's most renowned scientific research and professional sports environments, we bring a level of expertise that is unparalleled in the industry.

State-of-the-art Performance Centre

We have invested in our state-of-the-art Athlete Performance Centre, equipped with the latest technology and facilities to support athletes in their training journey.

Exceptional attention to detail

We believe that every athlete is unique and deserves a customised approach to their training. We take pride in our exceptional attention to detail, ensuring that each athlete receives personalised support and guidance throughout their journey.

Frequently Asked Questions

What happens if I get injured during the programme?

Pause your payments and work closely with usto help guide your recovery. Our main priority is your well-being, and we'll be here to support you every step of the way.

Do you offer refunds?

Of course! While we pride ourselves on our programmes and have a track record of satisfied athletes, we understand that sometimes things might not be a perfect fit. If you ever feel the need for a refund, just let us know. Funny enough, we've not yet had to process one. But we've got your back regardless!

Can I switch between different programmes once I've started?

Absolutely! We understand that goals and needs can evolve. Just drop us a message and we'll guide you on how to transition smoothly to your new desired programme.

How often is the content updated on the app?

We're always on the pulse of the latest sports science research and methodologies. Our team periodically updates the content, ensuring you're always accessing the most current and effective training modules.

Can I use the app on multiple devices?

Yes! The KPI app is designed to be user-friendly across multiple devices. Whether you're on a tablet, smartphone, or desktop, you can access your programmes and track your progress seamlessly.

I’ve made big strides not just the obvious stuff but you need to know rehab the injury, but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest.

Alex Oxlade-Chamberlain

Beşiktaş J.K.

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KPI has helped me massively, it’s attention to detail to help me be at my peak physically is elite, while also making every session enjoyable and educational

Caoimhin Kelleher

Liverpool FC and Republic of Ireland

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Man lifting a barbell at the training gym at King Perfomance Ideology

KPI for me has not only made me feel better physically but also mentally. Going there every week makes me feel really confident in my play at my club on a diffrent level. I’ve gotten more flexible, stronger, faster and better with my feet since being at KPI i recommend people go there if there dedicated on getting better for themselves

Daniel Jebbison

AFC Bournemouth

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A young man training on the field at King Perfomance Ideology

Worked with Tom and his team for a number of years now and every season the attention to detail seems to get better and better. Always working to get me in the best possible shape for the season ahead and continue the work throughout the competitive season.

Tom Brewitt

Swindon Town FC

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If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Luke Garbutt

Salford City FC

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A group of man at the training gym at King Perfomance Ideology

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

Ethan Laird

Birmingham City FC

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Two guys standing on the field at King Perfomance Ideology

I’ve been working with Tom for almost 2 months now and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club. His attention to detail is spot on and the time and effort he puts in with his clients couldn’t be better.

Matt Hudson

Oldham Athletic

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Man on the treadmill at the training gym at King Perfomance Ideology

I really enjoyed working with Tom during the off season, his knowledge is top class and he is always looking to improve which is a big reason why I worked with him. He was very specific with our work and after thorough examination came up with a great training programme on and off the pitch for me to get me in good shape for the new season...

Conor Grant

Port Vale FC

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I work with Tom throughout & in the off season. He has a deep understanding of how to get individuals to reach their highest levels of performance. I always come back in the the best shape possible!

Kevin Stewart

Ex Liverpool FC

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Very thorough and professional gym sessions with engaging pitch work

Christian Oxlade Chamberlain

Kidderminster Harriers FC

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Having had a season plagued with injury, KPI got me through a really thought time, supporting me and getting me back on track to where I want to be.

Alex Roberts

Chester FC U18's

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Pre-season online programmes now available

about this Programme

what’s included

How does the KPI app work?

Effortless account setup

Train like a pro

Comprehensive exercise Library

Detailed progress Monitoring

why choose kpi

There is a reason why professional athletes use KPI.

Unmatched expertise

State-of-the-art Performance Centre

Exceptional attention to detail

Frequently Asked Questions

What happens if I get injured during the programme?

Do you offer refunds?

Can I switch between different programmes once I've started?

How often is the content updated on the app?

Can I use the app on multiple devices?

I’ve made big strides not just the obvious stuff but you need to know rehab the injury, but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest.

KPI has helped me massively, it’s attention to detail to help me be at my peak physically is elite, while also making every session enjoyable and educational

Worked with Tom and his team for a number of years now and every season the attention to detail seems to get better and better. Always working to get me in the best possible shape for the season ahead and continue the work throughout the competitive season.

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

I work with Tom throughout & in the off season. He has a deep understanding of how to get individuals to reach their highest levels of performance. I always come back in the the best shape possible!

Very thorough and professional gym sessions with engaging pitch work

Having had a season plagued with injury, KPI got me through a really thought time, supporting me and getting me back on track to where I want to be.

case studies

See who else we’ve worked with and the results they’ve had

Ethan Laird

Caoimhin Kelleher

Tom Brewitt

Pre-season online programmes now available

£19.99

Strength is underpins everything in your sport.

about this Programme

what’s included

How does the KPI app work?

Effortless account setup

Train like a pro

Comprehensive exercise Library

Detailed progress Monitoring

why choose kpi

There is a reason why professional athletes use KPI.

Unmatched expertise

State-of-the-art Performance Centre

Exceptional attention to detail

Frequently Asked Questions

What happens if I get injured during the programme?

Do you offer refunds?

Can I switch between different programmes once I've started?

How often is the content updated on the app?

Can I use the app on multiple devices?

I’ve made big strides not just the obvious stuff but you need to know rehab the injury, but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest.

KPI has helped me massively, it’s attention to detail to help me be at my peak physically is elite, while also making every session enjoyable and educational

Worked with Tom and his team for a number of years now and every season the attention to detail seems to get better and better. Always working to get me in the best possible shape for the season ahead and continue the work throughout the competitive season.

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

I work with Tom throughout & in the off season. He has a deep understanding of how to get individuals to reach their highest levels of performance. I always come back in the the best shape possible!

Very thorough and professional gym sessions with engaging pitch work

Having had a season plagued with injury, KPI got me through a really thought time, supporting me and getting me back on track to where I want to be.

case studies

See who else we’ve worked with and the results they’ve had

Ethan Laird

Caoimhin Kelleher

Tom Brewitt