Rugby Off-Season

about this Programme

The off-season presents as a unique window of opportunity to maximise your strength capabilities ahead of the new season. Doing so will reduce your risk of injury, improve your athletic performance and maximise your ability to take and make big hits!

Join our off-season programme this year to guide your training, take out the guessing and return to your team a step ahead of the rest!

This 6-week programme includes upper- and lower-body strength programmes alongside a full-body programme, and programme evolutions after 3-weeks to ensure you're progressively improving in all areas!

what’s included

Exercise demonstrations
Recommended sets, reps and load ranges
Unique and insightful infographics outlining the importance of sports science as a whole - this programme shouldn't be slept on!

How does the KPI app work?

Effortless account setup

Purchase your programme and embark on a specialised strength and conditioning journey

Train like a pro

Receive periodic training updates and new phases as the programme evolves. Our experts ensure your training remains relevant and effective.

Comprehensive exercise Library

Access sport-specific exercises with our expansive video library. Ensure you're always training the right way with 500+ video demonstrations.

Detailed progress Monitoring

Track, analyse, and improve. With features that allow you to monitor your progression over time, you're always one step ahead in your game.

why choose kpi

There is a reason why professional athletes use KPI.

Unmatched expertise

With a rich history of years of experience in the world's most renowned scientific research and professional sports environments, we bring a level of expertise that is unparalleled in the industry.

State-of-the-art Performance Centre

We have invested in our state-of-the-art Athlete Performance Centre, equipped with the latest technology and facilities to support athletes in their training journey.

Exceptional attention to detail

We believe that every athlete is unique and deserves a customised approach to their training. We take pride in our exceptional attention to detail, ensuring that each athlete receives personalised support and guidance throughout their journey.

Frequently Asked Questions

What happens if I get injured during the programme?

Pause your payments and work closely with usto help guide your recovery. Our main priority is your well-being, and we'll be here to support you every step of the way.

Do you offer refunds?

Of course! While we pride ourselves on our programmes and have a track record of satisfied athletes, we understand that sometimes things might not be a perfect fit. If you ever feel the need for a refund, just let us know. Funny enough, we've not yet had to process one. But we've got your back regardless!

Can I switch between different programmes once I've started?

Absolutely! We understand that goals and needs can evolve. Just drop us a message and we'll guide you on how to transition smoothly to your new desired programme.

How often is the content updated on the app?

We're always on the pulse of the latest sports science research and methodologies. Our team periodically updates the content, ensuring you're always accessing the most current and effective training modules.

Can I use the app on multiple devices?

Yes! The KPI app is designed to be user-friendly across multiple devices. Whether you're on a tablet, smartphone, or desktop, you can access your programmes and track your progress seamlessly.

I’ve worked with KPI closely every off season and throughout. They are really specific in tailoring exactly what my body needs to be the best athlete and player I can be. Attention to detail is second to none

Tom Brewitt

Swindon Town FC

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If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Luke Garbutt

Blackpool F.C.

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Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

Ethan Laird

Manchester United F.C, 1st Team

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I’ve been working with Tom for almost 2 months now and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club.

Matt Hudson

Preston North End FC

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I really enjoyed working with Tom during the off season, his knowledge is top class and he is always looking to improve which is a big reason why I worked with him.

Conor Grant

Port Vale FC

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The thing I liked most about working with Tom was his attention to detail - all the areas I asked him to help me with were addressed extensively and explained very clearly. It was clear to see how all the gym based exercises I did with him could translate to game-related movements/actions.

Marlon Fossey

Fulham FC

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Really helped with my hamstring rehab and getting me back to full fitness and feeling sharp and ready to go back into pre-season.

Gerard Garner

AFC Barrow, 1st Team

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Really thoroughly enjoyed the off season with yourselves, I feel good and always look forward to going and can always work hard there.

Leo Graham

Bolton Wanderers F.C, Academy

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This off season has left me feeling in a great physical and mental state for the season. The sessions have been very intense and worked on all parts of my game.

Sam Billington

Free agent

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The best off season I've ever had, in terms of work load to getting educated on different aspects of training. Tom and Dan made it a really enjoyable work place on the pitch and in the gym.

Iwan Murray

Chester F.C, 1st Team

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Pre-season online programmes now available

about this Programme

what’s included

How does the KPI app work?

Effortless account setup

Train like a pro

Comprehensive exercise Library

Detailed progress Monitoring

why choose kpi

There is a reason why professional athletes use KPI.

Unmatched expertise

State-of-the-art Performance Centre

Exceptional attention to detail

Frequently Asked Questions

What happens if I get injured during the programme?

Do you offer refunds?

Can I switch between different programmes once I've started?

How often is the content updated on the app?

Can I use the app on multiple devices?

I’ve worked with KPI closely every off season and throughout. They are really specific in tailoring exactly what my body needs to be the best athlete and player I can be. Attention to detail is second to none

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

I’ve been working with Tom for almost 2 months now and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club.

I really enjoyed working with Tom during the off season, his knowledge is top class and he is always looking to improve which is a big reason why I worked with him.

The thing I liked most about working with Tom was his attention to detail - all the areas I asked him to help me with were addressed extensively and explained very clearly. It was clear to see how all the gym based exercises I did with him could translate to game-related movements/actions.

Really helped with my hamstring rehab and getting me back to full fitness and feeling sharp and ready to go back into pre-season.

Really thoroughly enjoyed the off season with yourselves, I feel good and always look forward to going and can always work hard there.

This off season has left me feeling in a great physical and mental state for the season. The sessions have been very intense and worked on all parts of my game.

The best off season I've ever had, in terms of work load to getting educated on different aspects of training. Tom and Dan made it a really enjoyable work place on the pitch and in the gym.

case studies

See who else we’ve worked with and the results they’ve had

Ethan Laird

Caoimhin Kelleher

Tom Brewitt

Pre-season online programmes now available

£19.99

Strength is underpins everything in your sport.

about this Programme

what’s included

How does the KPI app work?

Effortless account setup

Train like a pro

Comprehensive exercise Library

Detailed progress Monitoring

why choose kpi

There is a reason why professional athletes use KPI.

Unmatched expertise

State-of-the-art Performance Centre

Exceptional attention to detail

Frequently Asked Questions

What happens if I get injured during the programme?

Do you offer refunds?

Can I switch between different programmes once I've started?

How often is the content updated on the app?

Can I use the app on multiple devices?

I’ve worked with KPI closely every off season and throughout. They are really specific in tailoring exactly what my body needs to be the best athlete and player I can be. Attention to detail is second to none

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

I’ve been working with Tom for almost 2 months now and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club.

I really enjoyed working with Tom during the off season, his knowledge is top class and he is always looking to improve which is a big reason why I worked with him.

The thing I liked most about working with Tom was his attention to detail - all the areas I asked him to help me with were addressed extensively and explained very clearly. It was clear to see how all the gym based exercises I did with him could translate to game-related movements/actions.

Really helped with my hamstring rehab and getting me back to full fitness and feeling sharp and ready to go back into pre-season.

Really thoroughly enjoyed the off season with yourselves, I feel good and always look forward to going and can always work hard there.

This off season has left me feeling in a great physical and mental state for the season. The sessions have been very intense and worked on all parts of my game.

The best off season I've ever had, in terms of work load to getting educated on different aspects of training. Tom and Dan made it a really enjoyable work place on the pitch and in the gym.

case studies

See who else we’ve worked with and the results they’ve had

Ethan Laird

Caoimhin Kelleher

Tom Brewitt