Caoimhin Kelleher

Check out the major improvements from our Premier League and Champions League winning goalkeeper

Traditionally, it's believed that enhancing physical performance has a diminishing return in highly trained and "elite" level athletes, vs. lesser trained and non-elite counterparts. At KPI, we say "challenge accepted".

Between beginning with us in July 2021 and retesting at the beginning of September 2021, Caoimhin improved his power-based performance tests by 39%.

See below for some highlights:

Vertical jump - 46 to 52 cm
Single leg vertical jump - 22/24 cm to 30/32 cm (L/R)
Drop jump RSI - 2.5 to 3.0
Horizontal jump - 181/168 cm to 177/193 cm (L/R)
Lateral jump - 161/156 cm to 195/195 cm (L/R)

How did we do it? Individualised and regular coaching with an incredible eye for details!

Want to train like the pros? Get in touch to get started!

I’ve worked with KPI closely every off season and throughout. They are really specific in tailoring exactly what my body needs to be the best athlete and player I can be. Attention to detail is second to none

Tom Brewitt

Swindon Town FC

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If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Luke Garbutt

Blackpool F.C.

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Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

Ethan Laird

Manchester United F.C, 1st Team

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I’ve been working with Tom for almost 2 months now and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club.

Matt Hudson

Preston North End FC

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I really enjoyed working with Tom during the off season, his knowledge is top class and he is always looking to improve which is a big reason why I worked with him.

Conor Grant

Port Vale FC

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The thing I liked most about working with Tom was his attention to detail - all the areas I asked him to help me with were addressed extensively and explained very clearly. It was clear to see how all the gym based exercises I did with him could translate to game-related movements/actions.

Marlon Fossey

Fulham FC

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Really helped with my hamstring rehab and getting me back to full fitness and feeling sharp and ready to go back into pre-season.

Gerard Garner

AFC Barrow, 1st Team

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Really thoroughly enjoyed the off season with yourselves, I feel good and always look forward to going and can always work hard there.

Leo Graham

Bolton Wanderers F.C, Academy

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This off season has left me feeling in a great physical and mental state for the season. The sessions have been very intense and worked on all parts of my game.

Sam Billington

Free agent

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The best off season I've ever had, in terms of work load to getting educated on different aspects of training. Tom and Dan made it a really enjoyable work place on the pitch and in the gym.

Iwan Murray

Chester F.C, 1st Team

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Royal Standards for Sports Performance Services

more case studies

See who else we’ve worked with and the results they’ve had

Ethan Laird

Tom Brewitt

I’ve worked with KPI closely every off season and throughout. They are really specific in tailoring exactly what my body needs to be the best athlete and player I can be. Attention to detail is second to none

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

I’ve been working with Tom for almost 2 months now and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club.

I really enjoyed working with Tom during the off season, his knowledge is top class and he is always looking to improve which is a big reason why I worked with him.

The thing I liked most about working with Tom was his attention to detail - all the areas I asked him to help me with were addressed extensively and explained very clearly. It was clear to see how all the gym based exercises I did with him could translate to game-related movements/actions.

Really helped with my hamstring rehab and getting me back to full fitness and feeling sharp and ready to go back into pre-season.

Really thoroughly enjoyed the off season with yourselves, I feel good and always look forward to going and can always work hard there.

This off season has left me feeling in a great physical and mental state for the season. The sessions have been very intense and worked on all parts of my game.

The best off season I've ever had, in terms of work load to getting educated on different aspects of training. Tom and Dan made it a really enjoyable work place on the pitch and in the gym.

Pre-season online programmes now available

Caoimhin Kelleher

get the KPI app

Royal Standards for Sports Performance Services

more case studies

See who else we’ve worked with and the results they’ve had

Ethan Laird

Caoimhin Kelleher

Tom Brewitt

I’ve worked with KPI closely every off season and throughout. They are really specific in tailoring exactly what my body needs to be the best athlete and player I can be. Attention to detail is second to none

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

I’ve been working with Tom for almost 2 months now and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club.

I really enjoyed working with Tom during the off season, his knowledge is top class and he is always looking to improve which is a big reason why I worked with him.

The thing I liked most about working with Tom was his attention to detail - all the areas I asked him to help me with were addressed extensively and explained very clearly. It was clear to see how all the gym based exercises I did with him could translate to game-related movements/actions.

Really helped with my hamstring rehab and getting me back to full fitness and feeling sharp and ready to go back into pre-season.

Really thoroughly enjoyed the off season with yourselves, I feel good and always look forward to going and can always work hard there.

This off season has left me feeling in a great physical and mental state for the season. The sessions have been very intense and worked on all parts of my game.

The best off season I've ever had, in terms of work load to getting educated on different aspects of training. Tom and Dan made it a really enjoyable work place on the pitch and in the gym.

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Pre-season online programmes now available