Caoimhin Kelleher

Check out the major improvements from our Premier League and Champions League winning goalkeeper

Traditionally, it's believed that enhancing physical performance has a diminishing return in highly trained and "elite" level athletes, vs. lesser trained and non-elite counterparts. At KPI, we say "challenge accepted".

Between beginning with us in July 2021 and retesting at the beginning of September 2021, Caoimhin improved his power-based performance tests by 39%.

See below for some highlights:

Vertical jump - 46 to 52 cm
Single leg vertical jump - 22/24 cm to 30/32 cm (L/R)
Drop jump RSI - 2.5 to 3.0
Horizontal jump - 181/168 cm to 177/193 cm (L/R)
Lateral jump - 161/156 cm to 195/195 cm (L/R)

How did we do it? Individualised and regular coaching with an incredible eye for details!

Want to train like the pros? Get in touch to get started!

I’ve made big strides not just the obvious stuff but you need to know rehab the injury, but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest.

Alex Oxlade-Chamberlain

Beşiktaş J.K.

view all

KPI has helped me massively, it’s attention to detail to help me be at my peak physically is elite, while also making every session enjoyable and educational

Caoimhin Kelleher

Liverpool FC and Republic of Ireland

view all

Man lifting a barbell at the training gym at King Perfomance Ideology

KPI for me has not only made me feel better physically but also mentally. Going there every week makes me feel really confident in my play at my club on a diffrent level. I’ve gotten more flexible, stronger, faster and better with my feet since being at KPI i recommend people go there if there dedicated on getting better for themselves

Daniel Jebbison

AFC Bournemouth

view all

A young man training on the field at King Perfomance Ideology

Worked with Tom and his team for a number of years now and every season the attention to detail seems to get better and better. Always working to get me in the best possible shape for the season ahead and continue the work throughout the competitive season.

Tom Brewitt

Swindon Town FC

view all

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Luke Garbutt

Salford City FC

view all

A group of man at the training gym at King Perfomance Ideology

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

Ethan Laird

Birmingham City FC

view all

Two guys standing on the field at King Perfomance Ideology

I’ve been working with Tom for almost 2 months now and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club. His attention to detail is spot on and the time and effort he puts in with his clients couldn’t be better.

Matt Hudson

Oldham Athletic

view all

Man on the treadmill at the training gym at King Perfomance Ideology

I really enjoyed working with Tom during the off season, his knowledge is top class and he is always looking to improve which is a big reason why I worked with him. He was very specific with our work and after thorough examination came up with a great training programme on and off the pitch for me to get me in good shape for the new season...

Conor Grant

Port Vale FC

view all

I work with Tom throughout & in the off season. He has a deep understanding of how to get individuals to reach their highest levels of performance. I always come back in the the best shape possible!

Kevin Stewart

Ex Liverpool FC

view all

Very thorough and professional gym sessions with engaging pitch work

Christian Oxlade Chamberlain

Kidderminster Harriers FC

view all

Having had a season plagued with injury, KPI got me through a really thought time, supporting me and getting me back on track to where I want to be.

Alex Roberts

Chester FC U18's

view all

get the KPI app

Royal Standards for Sports Performance Services

more case studies

See who else we’ve worked with and the results they’ve had

Ethan Laird

Tom Brewitt

I’ve made big strides not just the obvious stuff but you need to know rehab the injury, but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest.

KPI has helped me massively, it’s attention to detail to help me be at my peak physically is elite, while also making every session enjoyable and educational

Worked with Tom and his team for a number of years now and every season the attention to detail seems to get better and better. Always working to get me in the best possible shape for the season ahead and continue the work throughout the competitive season.

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

I work with Tom throughout & in the off season. He has a deep understanding of how to get individuals to reach their highest levels of performance. I always come back in the the best shape possible!

Very thorough and professional gym sessions with engaging pitch work

Having had a season plagued with injury, KPI got me through a really thought time, supporting me and getting me back on track to where I want to be.

Pre-season online programmes now available

Caoimhin Kelleher

get the KPI app

Royal Standards for Sports Performance Services

more case studies

See who else we’ve worked with and the results they’ve had

Ethan Laird

Caoimhin Kelleher

Tom Brewitt

I’ve made big strides not just the obvious stuff but you need to know rehab the injury, but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest.

KPI has helped me massively, it’s attention to detail to help me be at my peak physically is elite, while also making every session enjoyable and educational

Worked with Tom and his team for a number of years now and every season the attention to detail seems to get better and better. Always working to get me in the best possible shape for the season ahead and continue the work throughout the competitive season.

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

I work with Tom throughout & in the off season. He has a deep understanding of how to get individuals to reach their highest levels of performance. I always come back in the the best shape possible!

Very thorough and professional gym sessions with engaging pitch work

Having had a season plagued with injury, KPI got me through a really thought time, supporting me and getting me back on track to where I want to be.

SUBSCRIBE

Stay up to date with all things KPI

Pre-season online programmes now available